Kenya Kids Can is efficient and effective at feeding children with a free school lunch and providing computer training in remote, impoverished areas of Kenya. The folks who run this ministry essentially volunteer to do this on the side and have very lean administrative expenses by separately raising their own mission support through ….
One of my hiking buddies stays in shape through the year by working out at a fitness gym plus he takes a yoga class a couple of times per week. Those provide a good variety of work on flexibility, strength, and endurance training. They also have an ongoing cost for participation, beyond the time commitment.
I have taken a different approach. I bought a Wii with the FIT board and program. I am working my way through its yoga, strength, balance, and cardio exercises/games. I paid for it once, and now use it. As I spend more time on it and improve my performance it rewards me by …
