Blonch

One of my hiking buddies stays in shape through the year by working out at a fitness gym plus he takes a yoga class a couple of times per week. Those provide a good variety of work on flexibility, strength, and endurance training. They also have an ongoing cost for participation, beyond the time commitment.

I have taken a different approach. I bought a Wii with the FIT board and program. I am working my way through its yoga, strength, balance, and cardio exercises/games. I paid for it once, and now use it. As I spend more time on it and improve my performance it rewards me by …